Pranayama: A Beginner's Guide to Breath Control in Yoga

Mastering yoga is a direct path to priceless mental health prospects. However breathing through yoga is the ignition key that enables you to be a Master of Yoga. You will be able to master more than just having a stable mental relationship with yourself and further your self-confidence. Controlled breathing puts yoga in the same category as life. If we cannot breathe we cannot live and if we cannot control our breath we cannot do yoga. Before making the peaceful bow or Namaste gesture at the end of a yoga exercise we first need to master the breathing patterns. Therefore its time to position our yoga mats on the floor and learn something from this breathtaking yoga experience.