Pranoyugam : A Wellness and Well-being Experiment Based on Vedic Principles

<p><b>PUSHPANJALI</b> directs us toward the path of Spiritualism through <b>‘VOM SHASTRA’ (Vedic Omkaar Mantra).</b> It gives us an overview of the Spiritual Initiation process and leads us through the recitation of One-liner Vedic Customary Mantras which raises our internal vibration and influences us positively along with the external natural environment in our routine modern <b>LIFESTYLE</b> amidst all of our busy schedule in order to keep a calm and peace-full mental balance <b>24X7.</b></p><p><b>DHAYANAM</b> introduces us about the circumambient <b>AURA</b> of our body temple through the <b>‘7’ Chakras</b> and its Energy Balancing Techniques leading us to the <b>Self-realization experience.</b> Each of the seven chakras is governed by spiritual laws and rules of consciousness that we employ to nurture more harmony happiness and wellbeing in our lives and in the world.</p><p><b>PRANAYOGAM</b> is the chapter that discusses the <b>OPTIMAL</b> actions that should be taken on a regular basis to maintain one's health and fitness including <b>YOGASANA PRANAYAMA SITHLIKARAN and SURYANAMASKARAM YOGIC KRIYAS.</b> It is written on a single page in a tabular format with graphics instructing the critical procedure and directions. A functional combination <b>TIMETABLE</b> has been designed to assist you in maintaining your daily exercise regimen depending on your preferred category selection and available time schedule. A flow chart demonstrates the improvements and changes that can be sensed and experienced after implementing these Yogic Kriyas into one's daily routine.   </p>