Pregnancy - 30th

Pregnancy: What the Indian Woman Always Wanted to Know But Was Afraid to AskPregnancy is one of life's most wonderful experiences too precious to be spoilt by irrational fears or unnecessary apprehensions caused by the lack of simple reliable information. This book will tell you all about childbirth answering questions about weight gain diet exercise breathing patterns positions to adopt during labour and postnatal care of both yourself and the baby. Scientific and reliable it also offers invaluable time-tested home remedies.. The Mindful Mother: A Practical and Spiritual Guide to Enjoying Pregnancy Birth and Beyond with MindfulnessMindfulness is perfect for new mothers - The Mindful Mother will support nurture and guide you through pregnancy labour and early motherhood. Naomi Chunilal shows you how to cultivate a daily practice of mindfulness to be present through the joys and frustrations of becoming a mother of a newborn child. Using simple and powerful self-development practices based upon Buddhist and Yogic principles you can steer a clear path through pregnancy and childbirth into new motherhood. Speaking to the heart with wisdom insight and humour The Mindful Mother gives you a practical life and emotional lifeline helping you to: Cope and thrive through common mothering dilemmas Find balance and equilibrium between work and home Restore and raise energy vitality and resilience levels Engage your mind to work with you rather than against you Survive and enjoy daily life with a newborn baby Awaken the heart to greater love contentment and happiness