PREGNANCY DIET GUIDE healthy diet for nourishing new life: Month by month Nutrition and complete wellness guide for expecting mother

<p>&nbsp;A Complete Month-by-Month Guide to a Healthy Nourished and Joyful Pregnancy — Backed by Ayurveda and Modern Nutrition</p><p>Expecting a baby is a life-changing journey — and this book is your trusted companion every step of the way. Written by <b>Dr. Shrutika Kamble Darunde</b> a gynaecologist and certified Ayurveda practitioner this unique guide blends modern science with traditional wisdom to offer month-wise diet plans custom yoga routines and natural remedies that support a healthy pregnancy from the first trimester to delivery.</p><p>Whether you're a first-time mom or adding to your family this book helps you eat well move wisely and stay emotionally balanced.</p><p>Book : PREGNANCY DIET GUIDE -HEALTHY DIET FOR NOURISHING LIFE</p><p>Veg & Non-Veg Diet Plans tailored for each month<br>Pregnancy Yoga poses for every stage with how-to instructions and safety tips<br>Cravings Decoded – what your body really needs and what to eat instead<br>Essential Nutrients and how to get them naturally<br>Home Remedies & Dadi ke Nuskhe for nausea fatigue constipation and more</p><p>Addresing your pregnancy related specific issues<br>Ayurveda-based tips to improve digestion immunity and mental calm<br>Unlike generic pregnancy books this one is personalized culturally rooted and easy to follow — with both medical and Ayurvedic guidance to ensure your baby’s optimal growth and your own well-being.</p><p>Empower your pregnancy with mindful nutrition holistic movement and ancient wisdom — all in one place.</p><p>&nbsp;<br><br></p><p><br></p>