English
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About The Book
Description
Author
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues fitness levels goal-setting proper nutrition and more.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781591201830
Publication Date
-01-12-2006
Pages
-112
Weight
-163 grams
Dimensions
-152x229x5.94 mm
