Prescribing Lifestyle

<p>Are you confused by the overwhelming information out there about weight loss? Endless diets medications shakes diet and exercise? With so much conflicting information it can be a non-starter for those looking to get healthier.</p><p>So what if you could fully understand how your body works while working on improving your health and losing weight simultaneously? What if vibrant health doesn't come from a pill but instead from learning how to optimise your health and reduce your risk of chronic illness?</p><p>In <em>Prescribing Lifestyle</em> Dr. Avi Charlton a Melbourne GP with over 20 years of experience and founder of the <em>Melbourne Low Carb Clinic</em><strong> </strong>offers a practical science-based roadmap to lasting weight loss and better health. </p><p>Due to a personal journey and having learnt from numerous patients embarking on similar lifestyle journeys Dr. Charlton has deeply delved into the science of using lifestyle to improve health in an easy-to-understand way.</p><p>Combining medical knowledge with her transformation Dr. Charlton breaks down the reasons behind weight gain and what truly works to reclaim your health.</p><p>Inside you'll learn:</p><ul><li>Why most diets fail and how to succeed</li><li>How to eat in a way that nourishes your body and is tailored to your life</li><li>The truth about fat carbs and protein</li><li>How sleep stress and even breathing can affect your health</li><li>Why support and community are key to lasting change</li><li>How to manage your mindset to sustain this lifestyle change</li></ul><p>Whether you're managing chronic illness struggling with your weight or want to feel better in your skin <em>Prescribing Lifestyle</em> will guide you toward lasting weight loss and vibrant health one step at a time.</p>