Pressing RESET for the Triathlete

<p> <span style=color: rgba(51 51 51 1)>Achieving success as a triathlete requires consistently pushing your training to the max. However this can be extremely challenging on multiple levels. Therefore it's crucial to find ways to overcome these obstacles and stay motivated to achieve your goals.</span></p><p><span style=color: rgba(51 51 51 1)> </span></p><p><span style=color: rgba(51 51 51 1)> Swimming cycling running and strength training are essential for building the endurance durability and resilience required in our sport.</span></p><p><span style=color: rgba(51 51 51 1)> </span></p><p><span style=color: rgba(51 51 51 1)> Meeting those demands can have a significant impact on your physical and neurological health potentially leading to exhaustion and reduced productivity. It's important to prioritize self-care to avoid burnout and maintain your optimal performance.</span></p><p><span style=color: rgba(51 51 51 1)> </span></p><p><span style=color: rgba(51 51 51 1)> The quality of your movement patterns and your overall health can be affected by this training stress load to produce good and not-so-good adaptations or compensations.</span></p><p><span style=color: rgba(51 51 51 1)> Your performance is directly affected by how well your body's operating systems are running.</span></p><p><span style=color: rgba(51 51 51 1)> </span></p><p><span style=color: rgba(51 51 51 1)> Within this booklet are RESETS that can help you nourish and train the movement patterns that you were born with. They can refresh and restore these inherent systems.</span></p>