Prevent a Second Heart Attack

<b>Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet</b> <p/>If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet the Prevent a Second Heart Attack Plan is based on satisfaction rather than deprivation. <p/>Backed by cutting edge research Dr. Brill explains: <p/> - Why the Mediterranean diet is the gold standard of heart-healthy eating <br> - How good carbs such as oatmeal and popcorn lower bad cholesterol prevent high blood pressure and control your weight <br> - The science behind eating fish for heart health <br> - Why having a glass of red wine with dinner is great for your heart--and which wines are the best choices <br> - The easiest most delicious daily habit that will cut your heart attack risk <br>Packed with every tool you need to eat your way to better heart health--including daily checklists a complete two-week eating plan and dozens of mouthwatering recipes to suit every meal taste and budget--<i>Prevent a Second Heart Attack </i>provides you with the knowledge skills and confidence to live long and enjoy the good life the heart healthy way. <p/>JANET BOND BRILL Ph.D. R.D. LDN is a diet nutrition and fitness expert who has appeared on national television. She is the author of <i>Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs</i> and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.