Prevent Detect and Reverse Heart Disease

Knowledge is power and Prevent Detect and Reverse Heart Disease provides a wealth of knowledge delivered in a friendly conversational manner that will empower you to take control of your and your loved ones heart health. Author and early detection cardiology specialist Mohamed Shalaby MD FACC spends early chapters of the book explaining in easily digestible terms the scale of the problem what the different types of heart disease are and risk factors as well as raising awareness about special populations who can be easily missed such as women youths and athletes. He also includes a useful chapter on finding scientifically approved testing methods that are simple safe and economically feasible. The book goes on to discuss lifestyle choices covering issues that you would expect such as diet and exercise as well as some topics that may surprise you including sleep emotions and the beneficial effects of meditation and spirituality on heart health. The book has a unique approach to heart disease. It is both scientific and holistic The book goes on to discuss lifestyle choices covering issues that you would expect such as diet and exercise as well as some topics that may surprise you including sleep emotions and the beneficial effects of meditation and spirituality on heart health