Preventative Maintenance for Living A Life of Health and Wellness

RJ Smith - Head Maintenance Man knows the secret to a long healthy life and it isnt a trendy diet or a piece of exercise equipment sold by a celebrity in an infomercial. Smith is an octogenarian who has lived a pretty typical life. He was a smoker. He was a drinker. He was overweight. But he has changed his ways and is now healthier than ever. And he will share his simple secrets with you in his new book. Its not magic. Its just simple sensible living.Smith can teach you easy cost-effective measures for eating right exercising and more. In a few short pages you will learn to structure your diet maximize the calories you burn in only a few short minutes per day and take only the most beneficial and cost-effective vitamins and supplements. Smith draws from his decades of real-world experience to teach you how to live a life worth living