Proactive Ageing

<p><em>Proactive Ageing: Comprehensive Strategies for Muscle Preservation and Sarcopenia Resistance</em> is an essential guide which reveals the hidden epidemic of sarcopenia the silent muscle-wasting condition that affects millions as they age. With a deep dive into the root causes-hormonal imbalances chronic inflammation and lifestyle choices-this book arms you with the knowledge to detect and prevent muscle loss before it takes its toll.</p><p>Readers will explore the cutting-edge world of regenerative medicine which offers breakthrough therapies like peptide treatments and mitochondria-specific interventions offer new hope for reversing muscle decline. Whether you're a healthcare professional or someone determined to stay strong and active as the years go by this book offers a comprehensive science-backed roadmap to maintaining muscle health preventing age-related diseases and living a vibrant long life.</p>