Project Cheshta - A Nutrition Guide for Primary School Pupils

This guide is a comprehensive compilation of nutrients and their importance in the life of a growing child. Certain facts are listed which shall help the students their teachers and parents to provide adequate nutrition to their children. No child can learn empty stomach or over-filled. Mindful eating must be taught to children for their body growth and immunity towards infections also to prevent non-communicable diseases like obesity cancer and heart diseases. This endeavor helps children in the context of healthy mental and physical growth.