Psychotherapy Companion Journal

<p>The perfect companion for individuals attending individual group couples and/or family psychotherapy sessions. This journal is designed by a mental health provider and includes purposeful guided prompts for each therapy session that will assist you in making progress toward your therapy goals. </p><p><br></p><p>You'll make the most out of each therapy session by preparing with guided prompts to record: </p><ul><li>Major events since the last session</li><li>Current symptoms</li><li>Roadblocks you encountered implementing skills or homework assignments</li><li>Your successes since the last session</li><li>A list of things you want to prioritize discussing at the next session</li></ul><p><br></p><p>After each session you'll work toward conquering your goals through reflection and planning. To do so you'll be guided to: </p><ul><li>How you are feeling right after the session</li><li>Reflect on why you are feeling this way </li><li>Recap your discussion</li><li>Note helpful takeaways or insights</li><li>Document your homework assignment or plan for between sessions</li><li>Schedule your next session</li></ul><p><br></p><p>Use your therapy journal for any combination of individual sessions group sessions family sessions couples sessions etc.! </p><p><br></p>