PTSD Recovery Workbook

<p><strong>Understand and overcome PTSD with proven healing exercises

</strong></p><p>Recovering from PTSD is a gradual process that requires deep introspection and expert guidance—which means getting started can feel overwhelming. But this trauma workbook is here to ease your way offering a safe space for you to learn how trauma and PTSD affect your brain and body reflect on your experiences and explore strategies to support your healing journey.</p><p>What sets this PTSD workbook apart from other trauma books:

</p><ul><li><strong>A hands-on workbook format</strong>—Discover clear and organized advice paired with thought experiments checklists and writing prompts that help you identify your feelings and record your progress.</li><li><strong>Support for any type of trauma</strong>—Find the strength to navigate all kinds of trauma whether it’s from military combat an abusive relationship an accident or anything else that’s been difficult to overcome no matter how big or small.</li><li><strong>A mix of therapy techniques</strong>—Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy somatic therapy and exposure therapy.</li></ul><p></p><p>Face your past and cope with trauma—the <em>PTSD Recovery Workbook</em> is your first step.

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