PTSD Recovery Workbook for Teens

<p><strong>Help teens manage PTSD symptoms and move forward

</strong></p><p>It can be hard for teenagers to move on after experiencing a difficult event. Fortunately young people are more than their trauma. This workbook highlights how healing is possible empowering teens to face their PTSD and learn to advocate for themselves.</p><p>In this PTSD workbook teens will:

</p><ul><li><strong>Unpack PTSD</strong>—Teach teens what types of trauma cause PTSD the specific impact it can have on them and how symptoms may manifest mentally and physically.</li><li><strong>Heal through exploration</strong>—Discover activities and strategies to help teens process their triggers and traumas from creating a sanctuary space to practicing setting healthy boundaries.</li><li><strong>Hear from other teens</strong>—Find reassurance in stories about other teenagers who have also experienced PTSD.</li></ul><p></p><p>Give teens the tools they need to work through their trauma and improve their mental health with this encouraging PTSD book.

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