<p><span style=color: rgba(0 0 0 1)>Studies show numerous benefits to journaling. Keeping a record of personal thoughts and feelings can be helpful in supporting mental health. Reflecting on what you're thankful for can increase positivity. Establishing a regular writing practice helps you become a better writer.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>This 5.5″ x 8.5″ notebook journal features 100 college ruled pages with perfect binding and a soft cover. Cover is white with floral print.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>One hundred percent of the proceeds from the sale of this notebook journal benefit publishing grants for underrepresented women authors. For more information visit www.publishherpress.com.</span></p>
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