English
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About The Book
Description
Author
Pure obsessional obsessive-compulsive disorder or ''Pure O'' OCD is a subtype of OCD characterized by intrusive thoughts images or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT) and written by a renowned ACT and anxiety expert ''Pure O'' OCD offers readers five powerful skills to get unstuck from obsessive thoughts overcome fears feel more grounded and live a life that truly reflects what they value most.
Piracy-free
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038730602
Publication Date
-01-06-2023
Pages
-332
Weight
-473 grams
Dimensions
-156x234x21 mm
