WHY DONT YOU PUT THAT FRIED CHICKEN DOWN?Raised in the South Dr. Whitmon knows food is at the forefront of all events whether it is a backyard barbecue high hat tea or funeral. Southern-style food as delicious as it is some of it is unhealthy and increases your risk for chronic diseases like heart disease and type 2 diabetes. In Put That Fried Chicken Down readers are provided with a refreshing perspective on Dr. Whitmons upbringing and food choices in the South. The book weaves biblical inspiration and science into a much-needed message about traditional eating habits. The message is an honest approach to faith and healthy eating.This book will help you to: - Increase awareness of your current diet.- Learn why you have poor eating habits.- Learn practical skills and strategies to improve your eating habits.Finally a book that makes healthy eating easy for Southerners while simplifying overwhelming confusing and contradictory food and nutrition information! Start your health journey with simple food and nutrition information today!
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