QI Gong for Total Wellness: Increase Your Energy Vitality and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery
by
Jessica Eckstein
English
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About The Book

An illustrated guide to Qi Gong the ancient self-healing art that combines breathing posture movement and visualization to build vitality and improve health. It presents the 9 Palaces Solar Qi Gong system and explores the fundamentals of Taoist medicine and Qi Gong.
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