Qigong

<p><strong>People with lower back pain are often encouraged to initially try nonpharmacological treatments such as exercise to manage their pain.</strong></p><p>The researchers found that mind-body exercises such as yoga and tai chi were effective at reducing pain in the lower back reducing pain-related disability improving functional ability and reducing depression and anxiety.</p><p> </p><p><strong>Here is a preview of what you'll learn...</strong></p><ul><li>What is qigong</li><li>How is qigong practiced worldwide</li><li>The health benefits of qigong</li><li>The medical conditions that can be treated with qigong</li><li>Qigong practice classification</li><li>Dynamic and static qigong basics</li><li>The best qigong exercises for beginners</li><li>Things you should remember about qigong</li><li>Much much more!</li></ul><p><strong>This book gives you a basic understanding of what qigong is but it doesn't promise to be a comprehensive source as there are thousands of qigong exercises out there and only the most basic principles can be covered here. Only a licensed qigong practitioner can help you find the best qigong exercises and techniques for you.</strong></p>