Qigong & Baduanjin: Beginning Qigong and learning its secrets.: Q01 (Taoist Arts)

A unique new and enlightening text on the ancient Chinese Art of Qigong (Chi Kung) brought up to date with the worlds first ever description of Qi (Chi or Bioenergy) is and does. Illustrated throughout with detailed exercises descriptions and safety advice. Baduanjin or Pa Tuan Chin Eight Strands of Silk Brocade is also illustrated in all three methods Seated Basic Standing and Advanced. This is the new safer Standardised Set and is recommended for health care as well as health care workers as an invaluable tool to aid health and healing. The author has been practising and studying Internal and Healing Arts since around 1971.