Qigong for Staying Young

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures breath sound visualization and self-massage. This revitalizing workout will help women of all ages maintain youthful skin eyes and hair; improve fitness; and renew energy. Readers can then customize their routine as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis osteoporosis menopause weight gain and decreased sexual vitality.