Quick and Easy Low Glycemic Index Recipes

<b>Start enjoying the substantial health benefits of the low-glycemic index (Low-GI) diet with these incredibly delicious easy-to-make quick-to-cook recipes.</b><i> <p/></i>Medical professionals and dietitians recommend the Low-GI diet both <b>for the prevention of heart disease and diabetes</b> and for the <b>safe and effective management of existing conditions</b>. An added benefit is that it's a terrific diet for weight loss too in part because it is a low-carb diet. Indeed author Dick Logue has walked this walk: Diagnosed with congestive heart failure two decades ago he has returned to good health by following the Low-GI diet. Along the way he has created tons of amazing recipes that have made his return to good health a delectably enjoyable journey. <p/><i>Quick and Easy Low Glycemic Index Recipes</i> offers: <p/><ul><li><b>Low-GI recipes</b> for snacks main dishes and even desserts</li><li><b>Simple food swaps</b> to lower the GI index of a meal or dish such as sweet potatoes for white potatoes using whole wheat rather than white pasta and swapping berries in for bananas </li><li><b>Low-GI versions of traditionally high-GI foods</b> such as breads pastas desserts and casseroles.</li></ul><br>Forget the latest fad diet and follow this scientifically supported eating plan that you can use for a lifetime to lose weight feel energized and be healthy.