English
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About The Book
Description
Author
A quick and easy neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice making it a habit and finding lasting relief for stress and difficult emotions.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038726650
Publication Date
-16-08-2021
Pages
-208
Weight
-303 grams
Dimensions
-156x234x13.24 mm
