Quiet Mind

<h2><b>Daily Mindful Minutes are Necessary for Stillness</b></h2><h4><b>David Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life<em> Quiet Mind</em> offers us an extension of time by allotting us moments of healing and self introspection. </b></h4><p><b>Find yourself in the spaces between yourself and life.</b> The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts banishing your self-doubt and embracing a daily practice of observing a moment of silence. </p><p><b>Welcome yourself to a quiet mind. </b><em>Quiet Mind </em>is an invitation to rest find peace awaken and remember. You will find guidance on using the moments between activities which the author calls still points as opportunities to focus on becoming more fully awake to who you are at any time even during one sacred mindful minute.</p><p><b>Inside this mindful moment book you'll find:</b></p><ul><li>Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth</li><li>A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection</li><li>Insight that stems from spirituality and the psychology of introspection </li></ul><p></p><p><b>If you like how to “be mindful” books like <em>Return to You</em> <em>Breath</em> or <em>Each Day a Renewed Beginning</em> you’ll love <em>Quiet Mind</em>.</b></p>