Quiet the Spiral

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Do your thoughts spiral out of control-keeping you stuck in cycles of worry self-doubt and endless what ifs?</strong></p><p></p><p>You're not alone-and you don't have to stay stuck.</p><p></p><p>In <em>Quiet the Spiral</em> counselor and author <strong>L.S. Smith</strong> offers a compassionate practical guide to break free from overthinking and reclaim your peace of mind. Through relatable stories research-backed tools and simple daily practices you'll learn how to calm anxiety stop mental loops and build a bold calm life filled with clarity and gratitude. Inside this simple roadmap you'll learn how to:</p><p></p><ul><li>Recognize spirals before they take over</li><li>Reframe anxious thoughts into balanced perspectives</li><li>Use your body to calm your mind</li><li>Interrupt loops with mindful action</li><li>Create mental space by simplifying and decluttering</li><li>Set boundaries with your thoughts and your inner critic</li><li>Build resilience and gratitude for lasting peace</li></ul><p></p><p><strong>Peace is possible-and it starts with your next breath.</strong></p><p></p><p></p>