Quintessential Bellydance

<p>If you're looking for a fun effective low-impact workout that will build stamina enhance flexibility and improve your cardiovascular well-being look no more. This gentle and effective dance is not only exciting to learn; it's also a great workout. Bellydance strengthens your core muscles gracefully giving you new confidence in your body's natural sway and movement. These popular dance steps have been embraced by women of all ages everywhere. </p><p>Here Evyenia Karmi an experienced dancer teacher and member of the International Dance Council introduces students to the basic terminology and movements of bellydance. Through careful easy-to-follow step-by-step instructions you can quickly begin learning the vocabulary of this ancient and beautiful dance. </p><p>Once you master the basic steps the addition of sultry veil work can add a whole new dimension and excitement to your experience and performance. This compact and easy-to-use guide is an excellent teaching tool featuring a gentle warm-up routine to prepare your body for this energetic workout experience. </p><p>Create your own choreography or just have fun dancing! You'll learn basic arm movements technique for both the upper and lower body directional and travelling steps the basics of veil work-and much more.</p>