English
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About The Book
Description
Author
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced accepting way. It presents a short history of mindfulness and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewards
Piracy-free
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Details
ISBN 13
9781847094193
Publication Date
-18-02-2016
Pages
-106
Weight
-121 grams
Dimensions
-133x203x5.58 mm
