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About The Book
Description
Author
Exercise and fitness have played a paramount role in my life. I started my fitness journey back in the year 2000. Since then there have been numerous peaks and troughs but I have not quit my workout routine. There were times when there were 101 reasons for me to turn a blind eye to my fitness. However I pushed myself to be on track and this is the reason my friends call me a no-quitter woman. Even at the age of 38 being a mother of two kids I am impassioned to raise the benchmark of my limits. I was a victim of the dowry system and have been a single parent for almost 10 years now. Simultaneously I am a working woman. There are many instances when I have had my nose close to the grind. However after both of my deliveries I lost 20 kg with discipline and consistency. My mental and physical strengths have empowered me to maintain this steadiness. I fine-tune my fitness routine according to my requirement. For example: 1. For weight loss I focus on my diet. 2. For stress relief and patience I practice yoga and meditation. 3. My courage and fighting attitude comes from sports. 4. My energy hard work and success spark off from hardcore running cardio.