The Racial Trauma Handbook for Teens

Racial trauma can reverberate for generations and lead to anxiety irritability anger rage depression low self-esteem shame and guilt. Teens are especially vulnerable to racial trauma as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma increase self-awareness and build confidence.