Radiant Self-Care

<p>It has become increasingly clear that self-care is essential in the fast-paced modern world when job relationships and cultural expectations often take precedence. The concept of radiant self-care which goes beyond superficial conceptions of treating oneself with occasional gifts is gaining recognition. Radiant self-care goes beyond just physical enjoyment; it is a thorough and intentional practice that supports the soul mind and body generating a sense of well-being that radiates from within.</p><p><br></p><p>How to Practice Optimal Self-Care</p><p>The essence of radiant self-care is a way of living that puts one's own health and happiness first. It's not something you do once and you're done with it; rather it's a process that entails learning more about yourself and what you need on a regular basis. The term refers to the idea that a person's emotional mental and physical health should all be in check for them to be truly happy.</p><p><br></p><p>Feeding the Spirit</p><p>As the purported center of one's being the soul too needs sustenance for optimal functioning. Self-care methods that bring out one's inner glow are those that encourage one to learn more about one's values interests and life's mission. Meditation writing and time spent in nature are all good examples of this kind of self-care. Those who take the time to care for their spirits often report feeling happier and more confident in themselves.</p><p><br></p><p>Meditation for instance is a tremendous tool in the field of soulful self-care. It's a place to reflect on one's life and its meaning allowing one to receive insight from within. Journaling is a helpful adjunct because it provides a physical medium for articulating intangibles like ideas feelings and reflections. Hiking gardening or even just taking a stroll in the park can help you feel more in tune with the natural world around you bringing a sense of calm and community.</p>