Radical Acceptance

<p><strong>'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh</strong><br /><br />Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book <em>Radical Acceptance</em>, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. <br /><br />Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop a balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.</p>