Radical Compassion

<p><b>'A powerful book that will free you from shame fear and negative self-beliefs. You will feel wiser happier and kinder after reading it' Haemin Sunim <br></b><br>World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:<br><br><b>R</b>ecognize<br><b>A</b>llow<br><b>I</b>nvestigate <br><b>N</b>urture<br><br>Heartfelt and deeply practical <i>Radical Compassion</i> teaches us to find healing and freedom through the sources of love courage and deep wisdom alive within us all. <br><br>'<i>Radical Compassion</i> lays out a path of straightforward accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson<br><br>'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff</p>