Radical Self-Care

<p>What do conflict PTSD addiction heartbreak anxiety anger and parental dysfunction have in common? They all persist because of emotions that became trapped in the body from difficult experiences. Building on titles like My Grandmother's Hands Complex PTSD and The Body Keeps the Score Sage Liskey reimagines how we think about life's struggles making healing easier and more accessible for privileged oppressed and marginalized communities alike. Scientifically backed techniques to deal with big and small struggles are covered from over seventy books hundreds of research articles and the author's personal experiences. These include mindfulness emotional releases visualization conflict resolution asserting boundaries EMDR inner child work psychedelics correcting self-limiting beliefs dealing with addictions forming healthy relationships and creating a more equitable society. Whatever you are experiencing here are the tools to begin your journey to feeling better and becoming more resilient in life.</p>