Ragan's Therapeutic Art Colouring Book

<p>Therapeutic values:</p><p>- Colouring can help you focus on the present replacing negative thoughts with positive ones.</p><p>- Colouring helps you relax and reduce stress and anxiety.</p><p>- Colouring improves brain function and activates your frontal lobe which is responsible for</p><p>organisation and problem-solving.</p><p>- The act of colouring can promote mindfulness and improve concentration and faster emotional</p><p>healing. Incorporating colouring into your self-care routine will enhance your mental wellbeing</p><p>boost your mood and unleash your creativity. </p>