Raj Yog Me Yog Nidra Aur Happiness Index / राजयोग में योग निद्रा और हैप्पीनेस इंडेक्स

The pace of life is very fast but our situation is weak. It is a challenge for us to be able to get rest and good quality sleep in the midst of the run of life. For this reason the sleep cycle is chaotic due to the insomnia problem. An attempt has been made to solve this problem through Raja Yoga.    In this regard the connection of food to mood has also been brought out. Insomnia can be resolved by improving living yoga and diet. The Happiness Index can be increased by bringing a connection to the mood of the food.