Ramadan Planner with Integrated Qur'an Journal: Navy: Focus on spiritual physical and mental health

Ramadan planners are designed to help us to focus and reflect upon our actions and work on self-improvement during this month. This Special Edition Ramadan planner and Quran Journal enables users to focus on physical and mental health as well as spiritual health. Writing down what youve eaten and keeping track of your exercise habits makes you accountable to yourself and helps you to see where you can improve. Allowing yourself a bit of me-time each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress anxiety or depression. The planner focuses on: - Duas - Quran - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care - Eid planning There are pre-planning pages where you can identify your goals and action plans before the month begins along with daily reflection pages for 30 days. The planner also provides duas of the Prophet (pbuh) 40 Rabbana duas valuable informative content on nutrition self-care and various other areas. This planner also includes 30 days worth of Quran Journal pages where you can write down and reflect upon a particular Quran ayah (verse) allowing you the space to give you a deeper understanding and connection with that ayah. InshaAllah this planner will inspire you to have a healthier Ramadan which in turn will make it a more focused month and benefit you physically mentally and spiritually. 6 x 9 inch (approx UK A5) paperback. 200 pages. Please note this planner is undated so can be used any year.