Re Engineering Stress: How To Harness Your Lost Self From Stress To Success

Reengineering Stress is a powerful and practical self-help book for educators who are going through stress . As educator you sometimes get stuck in the rut and are not able to cope up with it. This book helps you to know yourself better and find the causes of stress on your own and work on your stress . Each chapter takes you to understand : how to find the causes of stress how to find the real cause and work on it how to release negative thoughts techniques to motivate yourself Emotional Freedom Tapping reflection resources to assess yourself. This book will guide you to overcome stress by applying the techniques on your own and moving towards success