Re-Engineering the Kitchen

<p><strong><em>Re-Engineering the Kitchen</em></strong>™ is the practical how-to guide for anyone who wants to eat less ultra-processed food and more unprocessed Real Food while saving time and money doing it.</p><p class=ql-align-justify><br></p><p class=ql-align-justify>Beyond diets and nutrition headlines <strong><em>Re-Engineering the Kitchen</em></strong>™ provides a new perspective on how we manage our food by taking a step back and addressing our overall food process from planning through preparation. With a BS in Chemical Engineering an MBA in Finance & Business Economics and a Certificate in Nutrition and Healthy Living from Cornell University (as well as decades as a working mom) Alin's quantitative process-focused background allows her to bring a unique and practical perspective to the conversation about food. <strong><em>Re-Engineering the Kitchen</em></strong>™ applies process improvement methods to the process of feeding ourselves. </p><p class=ql-align-justify><br></p><p class=ql-align-justify><strong><em>Re-Engineering the Kitchen</em></strong>™ takes a step-by-step approach to improve the entire food cycle including:</p><p class=ql-align-justify><br></p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span>Defining the food cycle with a critical look at all food sources both home and away.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Highlights of research on the health impacts of food processing.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Outlining essential nutritional principles that can be applied to any eating style.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Optimizing Priority Foods (nutrient-dense unprocessed protein and produce) which are the most challenging to manage.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Creating an individual action plan to achieve your dietary objectives using USDA dietary guidelines as a working example. (Charts and worksheets included.)</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Developing a baseline food plan: the right amount of the right Priority Foods for your healthy lifestyle.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Supplements? Strategies to get vitamins minerals and essential nutrients.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Easy to use shopping guides and strategies to improve nutrition save money and reduce food waste.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Providing over 120 streamlined Agile Recipes™ with a new intuitive and adaptive format so you can cook delicious Real Food quickly and easily.</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Techniques and strategies for a more efficient and productive kitchen.</li></ol><p class=ql-align-justify><br></p><p class=ql-align-justify>Regardless of your experience and expertise this book will give you a new perspective about food in our 21<sup>st</sup> century world and practical tools to make less processed food a reality.</p><p class=ql-align-justify><br></p><p class=ql-align-justify>Let's Re-Engineer your kitchen and make it easy to spend less time money and effort on better food!</p>