Reach Your Goal: Stretching & Mobility Exercises for Fitness Personal Training & Martial Arts

We know its not healthy to be hunched over a smart phone trapped in an office or driving a long daily commute. We need tools to counter these negative effects of the modern lifestyle. Through exercises designed to help you open your hips expand your shoulders and touch your toes Reach Your Goal provides these tools. Each chapter offers a flexibility assessment a fundamental routine an advanced routine and a set of performance enhancement exercises specifically targeting todays top three flexibility challenges -- tight hips shoulders/back and hamstrings. Featuring engaging text and over 200 clear photographs Reach Your Goal offers an integrated stretching method suitable for yoga practitioners martial artists and anyone seeking better fitness. Commit to a healthier happier lifestyle today!