REACTING TO RESPONDING: CALM OVER CHAOS.: A GUIDE TO MASTERING EMOTIONAL INTELLIGENCE

<p>Master Your Emotions. Master Your Life.</p><p>Do your emotions control you&mdash;leaving you reactive stressed or misunderstood?<br/>It&rsquo;s time to move from chaos to calm.</p><p>In Reacting to Responding: Calm Over Chaos psychologist and therapist Madhu S. Rao reveals simple practical strategies to understand and master your emotions&mdash;without jargon or overwhelm.</p><p>Discover how to:</p><p>Identify and name your feelings<br/>Build emotional resilience and healthy boundaries<br/>Progress through the Five Stages of Emotional Maturity<br/>Apply The CORE Framework for real-life success<br/>Complete a 30-day challenge to boost your EQ<br/>Packed with real-life case studies daily tools and reflective prompts this book is your roadmap to emotional clarity confidence and connection.</p><p>Whether you&rsquo;re feeling stuck guiding others or seeking deeper self-understanding&mdash;this is your guide to lasting emotional mastery.</p>