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About The Book
Description
Author
You wont get past chapter one!--Carmela Adinolfi insomniacThis is no ordinary insomnia book.Based on the principles of mindfulness meditation Read Em and Sleeps soothing concepts language and formatting relax you into the good nights sleep you deserve. Stroll down a nature trail glaze over math theory or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.This book is perfect for: InsomniaLight SleepersOccasional SleeplessnessNight Shift RecoveryJet Lag
Piracy-free
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Details
ISBN 13
9780692830918
Publication Date
-04-07-2017
Pages
-158
Weight
-194 grams
Dimensions
-140x216x9.3 mm
