Real World Mindfulness for Beginners

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>A beginner's roadmap to mindfulness made for the fast-paced real world.</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Major changes are a part of life yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Real-World Mindfulness for Beginners</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In</span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> Real-World Mindfulness for Beginners</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> you'll find:</span></p><p><br></p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Simple mindfulness techniques that take only minutes or seconds to work into your busy day.</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress anger and hurt grief and loss and more.</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most.</span></li></ol><p><br></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Edited by Brenda Salgado mindfulness advocate and founder of The Nepantla Center for Healing and Renewal this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come wherever you may be.</span></p><p><br></p>