Real Yoga: a pure and simple journey

Queen of Yoga returns to de-mystify the spiritual practice and release it from ridiculous fads by: exploring and explaining Yogas ancient roots promoting its application to modern living and how it can be enjoyed by everyone regardless of age or ability.After training as a personal student of Yogic master BKS Iyengar in India and practicing the traditional techniques for the past forty years VIMLA LALVANI is the living epitome of RealYogas philosophy and its benefits.REAL YOGA; A PURE AND SIMPLE JOURNEY provides an accessible foundation for anyone wishing to start the practice of Yoga and hopes to encourage every individual to reap the benefits - dealing with lifess stresses to feeling confident and positive and gaining a sense of empowerment- not to mention enjoying a happier and longer life.