REBORN - Rise above the Pain: A Self-Help Guide for Healing and Transforming Your Life

<p>REBORN &ndash; Rise Above the Pain is a self-help and holistic healing book that explores the connection between mind body emotions and energy. Drawing from personal healing experience the book introduces mindfulness-based practices emotional release techniques self-love gratitude breathwork and nervous-system awareness to support emotional and physical well-being.</p><p>The book presents the REBORN Healing Method&mdash;Release Energize Balance Oxygenate Renew and Nurture&mdash;a flexible six-step system designed to help readers develop a personalized healing routine. Suitable for readers experiencing emotional stress trauma chronic pain or seeking inner peace REBORN emphasizes gentle healing self-awareness and compassionate transformation.</p>