Rebuilding Trust

<b>Repair, heal, and restore your relationship with evidence-based therapy skills, techniques, and activities from a respected trust-recovery specialist.</b><br><br>Of all the ways relationships fall apart, betrayal can rock us to the core. And yet, for couples or partners who want to stay together and do the work, healing <i>is </i>possible. The old relationships that no longer serve us can be dismantled and reassembled into deeper, stronger, more satisfying bonds than we ever imagined.<br> <br><i>Rebuilding Trust </i>features:<br> <br>•<b> A guided approach to healing after betrayal</b> whether from sexual infidelity and emotional affairs or hidden addictions and patterns of disrespect<br>• <b>Step-by-step exercises and skill-building activities </b>to help partners work together as they restore trust in themselves and each other<br>• <b>Trusted therapy-based strategies and techniques </b>from Gottman Method Couples Therapy, Emotionally Focused Couple Therapy (EFT), Imago Relationship Therapy, and other evidence-based approaches          <br>• <b>Journaling prompts, conversation starters, and sample scripts </b>to facilitate emotional processing and relational healing<br>• <b>An inclusive, nonjudgmental view of relationship dynamics</b>, making this book appropriate for couples and relationships of all types<br>