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About The Book
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Do you want to learn the secret to lose weight promote longevity and increase your energy? The Mediterranean diet plan is a healthy diet rich in essential nutrients and low in saturated fats trans fats and cholesterol. The Mediterranean diet plan consists of a wide variety of fruits vegetables whole grains and dairy products.Its also low in red meat poultry and seafood and can be very low in simple sugars and total fat.If you have been following the Mediterranean lifestyle the Mediterranean diet