Reclaim Your Health With Awareness: Seek Freedom from Diseases by Embracing Change in Lifestyle & Diet Pattern Let Food Be Your Medicine

One rule to remember for complete well-being is “Eat to live Not live to eat’ if you want freedom from obesity and Chronic Disease. Become aware of the root causes of illness by removing those causes you can start your journey of disease reversal. Be in the Pink of Health by just following simple changes in lifestyle and food choices. Optimal health is not by luck you have to earn it. Food determines your health status. It can heal or harm you identify healing foods. Load your body with Nutrients that your body needs. Eat right to live well. We need education not medication to take charge of our health. You are not born to live a diseased life. Harness the power of awareness to prevent and reverse your disease.Unlock the secrets of health and wellness. The book explains how metabolic syndrome is a group of conditions related to different health issues. In this era of globalization of diseases we need to isolate common factors affecting the human population worldwide. In this book the Author motivates the readers to develop healthy habits to take care of imbalances in Gut Health and Immune systems. Never in the history of health has so much research been conducted which led hundreds of Medical-doctors to leave drug-based approaches to cure their patients through lifestyle changes and correcting food choices. The book recommends a holistic Integrative approach to move from illness to wellness.