Reclaim Your Life

<p><strong>Accept your thoughts start living your life with Acceptance and Commitment Therapy</strong></p><p>Thoughts are simply a normal part of being human but we've all had them disrupt our lives. <em>Reclaim Your Life</em> teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking get some distance from your thoughts and work toward a life full of values and purpose.</p><p>Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling visualizing chatting with your mind and others are implemented they bring a positive change in your life.</p><p>This book about Acceptance and Commitment Therapy includes:</p><ul><li><strong>The program</strong>-Apply the six core processes to each week and then bring them all together during the seventh and final week.</li><li><strong>Broad array of issues</strong>-Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD) depression anxiety and post-traumatic stress disorder (PTSD).</li><li><strong>Hands-on</strong>-Use the six chapter lessons worksheets and exercises to learn each step of the process.</li></ul><p><em>Reclaim Your Life</em> is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.</p>