Reclaim Your Mind

<p><strong style=color: rgba(83 90 98 1)><em>★ 2025 BIBA® SELF-CARE WINNER • IAN BOOK OF THE YEAR FINALIST • CBCA FINALIST • AMAZON #1 IN MEDITATION & SOCIAL ASPECTS OF TECHNOLOGY ★</em></strong></p><p></p><p><strong style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)>A healthier way of living with strength in our technological world. -From t</strong><strong style=color: rgba(36 36 36 1); background-color: rgba(255 255 255 1)>he foreword by </strong><strong style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)>Daniel J. Siegel MD</strong></p><p></p><p><strong style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)>In our ever-connected world inner peace isn't about rejecting technology-it's about having a better relationship with it.</strong><span style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)> You need boundaries but that doesn't mean you should feel guilty every time you pull out your phone.</span><em style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)> Reclaim Your Mind </em><span style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)>offers a middle way: a balanced mindful approach to everyday tech.</span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)>With relatable anecdotes and short easy-to-follow exercises in every chapter </span><em style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)>Reclaim Your Mind</em><span style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)> provides seven key strategies to help you use technology wisely</span><em style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)>. </em><span style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)>You'll learn to develop awareness of your tech use design your digital and physical environments to focus your attention reject false urgency and opt in to </span><em style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)>better</em><span style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)> tech that fosters authenticity and fun. Backed by scientific research and the author's own experiences as a lifelong meditator and an influential designer of technologies for well-being </span><em style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)>Reclaim Your Mind</em><span style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)> helps you rekindle a positive relationship with TV social media games news email and even AI. With Jay Vidyarthi's tools and insights you'll learn to stand up for your freedom of attention and relish the convenience connection and-yes-</span><em style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)>joy</em><span style=color: rgba(0 0 0 1); background-color: rgba(255 255 255 1)> that technology can offer without getting stuck on apps designed to exploit you. You'll improve your relationship with technology and ultimately with yourself.</span></p>