Reclaim Your Mind

<p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>★ 2025 Best Indie Book Award® winner • IAN Book of the Year finalist • CBCA finalist ★</span></p><p></p><p><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>You know the feeling. You put your phone down after who-knows-how-long and you feel worse than when you opened it. You need boundaries but that doesn't mean you should feel guilty every time you scroll.</strong></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Reclaim Your Mind offers a middle way to anyone who's feeling guilty and helpless about their screen time </span><em style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>(Catherine Price author of How to Break Up with Your Phone)</em><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>. It isn't just another book telling you that your phone is ruining your brain. It's a mindful balanced approach that helps you enjoy tech on your terms.</span></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Most people who write a book like this want you to use less of it. </span>Jay Vidyarthi is one of the world's leading designers of mindful technology. A lifelong meditator and tech lover he weaves <span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>together a tapestry of wisdom (</span><em style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Richard J. Davidson NYT bestselling author of The Emotional Life of Your Brain)</em><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)> based not only on mindfulness but also a deep understanding of how tech is designed. You shouldn't have to choose between inner peace and screen time and neither should those you care about.</span></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>With relatable stories short exercises in every chapter and strategies backed by scientific research Reclaim Your Mind is a playful wise and practical guide </span><em style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>(Dr. Daniel J. Siegel MD NYT bestselling author of The Whole-Brain Child)</em><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)> to rekindling a positive relationship with TV social media games news email and AI. You'll learn to stand up for your freedom of attention and actually enjoy the convenience connection and joy that technology can offer - all without getting stuck on apps designed to exploit you.</span></p>